Free Shipping | Certified Aussie Doctors | 100 % online
How To Burn Fat

How To Burn Fat

By Moshy
Start your free consult
5 min read

Are you trying to learn how to burn fat? There is a myriad of conflicting information out there regarding how to burn fat. With so many popular diets and exercise programs out there, it can be hard to know what works and what doesn’t. It can be challenging to trim off those extra kilos, but it’s not impossible. 

With Moshy’s innovative women's online health platform, you can do more than simply learn how to burn fat. We connect you with AHPRA-registered doctors who can give you medically-backed advice on managing your weight and improving your overall health. You can get answers to questions like ‘how to measure belly fat’ and ‘what is liver fat’ without having to deal with reservations or wait in queues at a clinic.

What are the common steps to lose weight?

Food and diet

To lose weight, your body has to be in a negative energy balance over a period of time. This means that you have to consume less energy than you burn. If you want to lose weight, the first thing you should do is watch your caloric intake. 

But aside from just the amount of calories, you should also focus on eating the right kinds of food. Make sure that you’re getting enough protein and fibre, and prioritise whole or minimally processed foods over processed ones.


Being physically active doesn’t have to mean spending hours at the gym. You can get plenty of exercise by doing things like cycling, swimming, playing sports or walking to lose weight. If you’re just starting out with exercise and aren’t used to being active regularly, it’s good to start slowly and build up gradually. You can also vary your exercise routine so that you don’t get bored and you can keep yourself interested in what you’re doing.  

Evidence-based treatments

We at Moshy are committed to helping you lose weight in a healthy and sustainable manner. Our doctors are able to look at your situation in order to make a personalised assessment of whether a medical, over-the-counter, or coaching approach would be suitable for you.

Is metabolism important for weight loss?

Yes, metabolism is an important factor in how to burn fat. The word ‘metabolism’ is often used to refer to how fast your body burns calories, but it’s actually more complex than that. Metabolism is the process by which your body converts what you eat into energy or stores it for later use. These reactions are necessary for growth and development as well as for basic bodily functions. There are two processes involved in metabolism – catabolism and anabolism.

Catabolism is the process by which your body converts food into energy. In short, it is your body’s answer to ‘how to burn fat’. When you eat food, your body breaks down complex molecules from carbohydrates, proteins, and fats into simpler components and takes the nutrients it needs to produce energy. This energy is then used to fuel activities such as walking, talking, and thinking.[1]

Anabolism, on the other hand, involves the reverse, building up molecules from smaller components. This takes place for the purpose of repairing the body. This process also requires energy from our food. When we consume more calories and nutrients than our bodies require for everyday anabolism, the surplus is usually stored as fat.[2]

What can I do to boost my metabolism?

Boosting your metabolism can help you maintain a healthy weight and improve your overall health. In terms of muscle mass, the more you have, the more calories you will burn.[3] Generally, as people age, they begin to lose muscle and slow down their metabolism. Resistance training activities are excellent places to start if you want to increase muscle mass and preserve muscle mass during weight loss. 

Because it takes energy to consume and process food, your basal metabolic rate (BMR) increases after a meal. Protein is significantly more effective than both carbs and fat at stimulating thermogenesis, the body’s calorie-burning mechanism, and raising your basal metabolic rate by up to 20% to 30%. Eating spicy food can also temporarily affect your metabolism.[4]

Make sure you’re getting enough sleep. Lack of sleep has been linked to lower metabolic rates as your body adjusts its processes to conserve energy,[5] so make sure you’re getting seven to eight hours of restful sleep each night. Drinking plenty of water is important for keeping your metabolism running optimally. A study found that female subjects who drank 500 mL of water three times a day, half an hour before meals, experienced a decrease in body weight, body mass index, and body composition scores.[6]

To learn more about your metabolism and any health conditions or medications that may be affecting it, connect with your Moshy doctor through text, video call, or online chat.

What are some natural ways of burning fat?

In terms of how to burn fat, burning fat naturally is possible, and there are several ways to do so. The most important thing to remember is that burning fat requires a combination of proper nutrition, regular physical activity, and lifestyle changes.

Fat gets burned when a calorie deficit is created. This means consuming fewer calories than you’re burning. Through careful meal planning, you can ensure they are consuming the right types of foods in the right quantities.

Regular physical activity is also key when it comes to burning fat. Cardio exercises such as running, swimming, and cycling are great for burning fat, as are strength training exercises like weight lifting and bodyweight exercises like pushups and squats.

Additionally, avoiding crash diets or extreme diet plans is important, as these can have a negative effect on your metabolism and overall health. You also don’t need to compare your weight loss journey to others because your body is unique, and everyone’s body works a little differently.

That is why Moshy doesn’t use one-size-fits-all solutions when it comes to weight loss. Our doctors take individual factors such as your genetics, medical history, and lifestyle into account in order to come up with personalised advice to help you lose weight.

If necessary for your situation, your doctors can recommend medical weight loss treatments, meal replacement shakes, and even dieticians to help personalise your diet.

Moshy is Australia’s own men’s health platform that tackles everything from hair and weight loss to sexual and mental health and even skincare. Our online setup makes it easy for anyone to get the help they need without any hassle or obstacles.

To learn more about how to burn fat, talk to us at Moshy.

6 References


Weight loss

Ready to start your weight loss journey?

Table of contents