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How Can Green Tea Help In Losing Weight?

By Moshy
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3 min read

Over the years, herbal options have grown in popularity, leading people to ask questions like, ‘Does green tea burn belly fat?’, ‘How to lose weight fast with green tea?’ and of course, ‘How can green tea help in losing weight?’

However, because of the sheer volume of information online, finding a source you can wholeheartedly trust can be pretty challenging. We at Moshy understand how complex this process can be, and that’s why we’ve created a telehealth platform where you can consult with our AHPRA-registered health practitioners for an extensive range of medical concerns. 

With this, you can try out our service today to learn more about green tea weight loss before and after results. On top of this, you can also receive personalised advice to better your overall diet and, if needed, a prescription for our easy meal replacement shakes and medical weight loss treatments.

What is green tea?

Before tackling questions like ‘How can green tea help in losing weight?’ and ‘How much weight can I lose from green tea?’, it’s important to understand what this herbal drink is all about. 

Green tea is made from Camellia sinensis leaves that have undergone minimal oxidation during processing. Its origins come from China, and the drink has become associated with many cultures and medical practices throughout Asia.

This unique beverage is associated with many health benefits, including improving heart health, boosting metabolism, and protecting against cancer. Its main active ingredients include epigallocatechin-3-gallate (EGCG), which may help reduce the risk of chronic diseases such as heart disease and cancer.[1]

How does green tea work?

Now that you know the basics, you can finally learn how green tea can help you lose weight. Green tea is often touted as a weight loss aid, and for a good reason. Numerous studies have shown that green tea can boost metabolism [2] and has a positive effect on weight loss and weight management when combined with caffeine.

On a biochemical level, green tea contains compounds called catechins, which are responsible for its weight loss effects. Catechins are thought to boost metabolism and increase the breakdown of fat cells. Green tea also contains caffeine, which has been shown to increase calorie burning.

That’s practically all there is to it when it comes to answering ‘How to drink green tea for weight loss?’ and other related questions. Green tea is an excellent addition to your diet if you want to slim down. Just make sure to drink it in moderation, as too much caffeine can cause side effects such as jitteriness and restlessness at night.

How many calories does 1 cup of green tea burn?

As someone who wants to know how to lose weight fast and has just gained more knowledge on the topic ‘How can green tea help in losing weight?’, you’re probably keen on knowing the specific fat-burning figures. 

The truth is that there are no definitive numbers as to how many calories you can burn with one single cup of green tea. There are several factors involved, including the type of green tea you drink, how much green tea you drink, and whether or not you add any sweeteners or other ingredients to your cup of green tea. 

Generally speaking, green tea does have the potential to help you burn a few extra calories. One study found that participants who had an average daily caloric intake of 2000 had burned 3% to 4% of that with the help of this herbal drink.[4] That amounts to 60 to 80 more calories expended than usual.

What are the common steps to lose weight?

At Moshy, we won’t just address your concerns regarding topics such as ‘How can green tea help in losing weight?’ or ‘how to make green tea with lemon for weight loss’. We have a multifaceted approach, incorporating our expert and careful diet advice based on your unique lifestyle. If absolutely necessary, we can also prescribe you weight loss smoothies and other doctor-backed treatments. 

Food and diet 

While relying on green tea alone can help you lose some weight, focusing on eating healthy foods and maintaining a well-rounded diet is important. Having a macronutrient split that works for you can help you get toned and regain your confidence.[7]


Another point of interest when learning foods to eat for weight loss is physical activity. Not only does working out keep medical complications like heart disease and high triglycerides at bay,[8] but it also allows you to burn more calories and build muscle for a healthy physique. 

Evidence-based treatment

Aside from green tea, there are also other treatments that can potentially make your weight loss journey better. If we find that your situation calls for a custom plan from our team of health practitioners, then we’ll be sure to suggest this during one of the consultations. 

At the end of the day, you’ll always have the power to make the final decision as we’ll only start when you’re ready, and you can also cancel at any time if you’re unsatisfied. Let us at Moshy provide you with medical assistance, and if prescribed, have your treatment conveniently delivered to any address in Australia. 

8 References


Weight loss

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