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How To Lose Belly Fat Fast

By Moshy
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5 min read

One thing we can all agree on is that losing belly fat is hard. There are some instances where you feel like you’ve tried everything, but still, nothing is working. What’s even worse is if the fat you’re trying to lose is belly fat.


You see, reduced belly fat doesn’t come from a short-term diet but from a new and healthier way of eating and exercising.[1] If you’re someone who doesn’t have enough time or energy to spend hours at the gym or devise elaborate meal plans, Moshy is here to help you learn how to lose belly fat fast.

What are the common ways to lose belly fat?

What you want to do is focus on creating a calorie deficit by eating fewer calories than you burn each day or week.[2] To do this, you’ll need to make sure that you’re consuming a healthy, balanced diet that includes plenty of lean protein, fruits, vegetables, and whole grains. You should also make sure to get plenty of water throughout the day.

In addition to cutting calories, you’ll also need to make sure that you’re getting enough exercise or physical activity. Cardio exercises such as running, biking, and swimming are all great options for burning calories and helping to lose belly fat.[3]

Finally, be sure to get plenty of rest and relaxation. Sleep is essential for recovery and can help reduce stress levels, which can impact weight loss. Taking some time each day to relax and de-stress can also be helpful in keeping your cortisol levels down, which can promote fat loss.[4]

Moshy offers even more information and advice, and when needed, our health practitioners can even develop personalised weight loss programs that are tailored to your needs and lifestyle. Our Aussie health practitioners will help you learn how to eat properly, exercise, and live a healthier lifestyle so you can learn how to lose belly fat fast.

What are some examples of foods that cause stomach fat?

There are a few different types of foods that can cause stomach fat. One type of food that can cause stomach fat is sugary foods. Foods that are high in sugar can cause the body to store more fat in the abdomen.[5]

Another type of food that can cause stomach fat is processed foods. Processed foods are often high in unhealthy fats and chemicals that can cause the body to store more fat in the abdomen. Finally, eating large meals can also cause stomach fat. When the stomach is full, it can cause the body to store more fat in the abdomen.[5]

If you want to start working towards being healthier through diet and exercise, the first step to getting started with Moshy is to fill out a questionnaire, which one of our health practitioners will then review. If necessary, they will provide you with a personalised treatment plan within twenty-four hours. 

Afterwards, you can call your health practitioner to confirm the treatment plan and to ask any questions you may have regarding how to lose belly fat fast.

The Dadbod and the Bigbod are two weight loss programs that we offer, and you can choose the one that suits your profile the best. You’ll receive supplement shakes, weekly meal plans, and access to a progress dashboard to track your progress. If prescribed, our medical treatment and supplement orders will arrive at your doorstep within four to seven working days, with refills available whenever necessary.

What is the fastest way for teenagers to lose belly fat?

If you’re a teen or a teenager’s parent wanting to learn how to lose belly fat fast, it is important to know that eating a healthy diet is vital. This means eating less fat and drinking less sugary soft drinks while eating more fruits and vegetables, whole grains, low-fat dairy, and lean meats.[6]

In addition to eating a healthy diet, teenagers should also focus on getting regular exercise. Around sixty minutes of moderate-to-vigorous exercise should be enough.[7]

Finally, it is important to be patient when trying to lose weight. Teenagers’ bodies are still growing and developing, so weight loss may not happen as quickly as they would like. However, if they stick to a healthy diet and exercise regularly, they will eventually see results.

If you need more advice on creating a healthy weight loss plan, you can connect with health practitioners at Moshy, as they have an interest in men’s health and have since consulted thousands of women about various health conditions and topics such as weight loss programs, weight loss shakes, and prescription skincare.

Another great thing about Moshy is that our entire process is online, which makes it easier to be open and honest with your health practitioner regarding your goals and even ask embarrassing – yet normal – questions you may have, such as ‘How to get rid of stomach fat?’

What are some simple exercises to burn belly fat?

There are many simple exercises that help with tummy weight loss, including the following:[8]

  • Walking. A brisk walk is a great way to torch calories and shed unwanted belly fat, especially for beginners.
  • Jogging. Another great cardio exercise for burning belly fat is jogging. Start slowly and build up your endurance until you're able to jog continuously at a moderate pace.
  • Cycling. Cycling is another excellent workout for burning belly fat, and there are indoor and outdoor cycling options.
  • Swimming. Swimming is a great low-impact exercise that can help you burn belly fat. 
  • Strength Training. Strength-training exercises help to build muscle, which in turn helps to burn more calories, even when you're at rest.

Our evidence-backed solutions to help reduce tummy fat include medical, over-the-counter, and coaching options. Typically, it takes two to four weeks for the results to appear, but it can differ from person to person. With this in mind, it’s important to stay focused on your goals and have a strong support system.

When you enrol in a fitness program with us to learn how to lose belly fat fast, you’ll gain access to a supportive virtual community filled with people who are also passionate about their weight loss journey, which will make it easier for you to stay motivated, especially when it gets hard. Additionally, you’ll also have unlimited consultations and be able to text your health practitioner at any time to ask questions like what are foods that help you lose weight?

At Moshy, we put you first.

Losing belly fat fast can be a pretty daunting challenge to take on, especially if it’s something you’ve tried doing before but failed at. However, we want to remind you that if you’re passionate about something and work hard towards it, nothing’s impossible.

With Moshy, you’re able to get all the information you need to know, such how to measure body fat.

Learn how to lose belly fat fast with the online women’s health platform that makes treatment more accessible and normal than ever.

Click below to start your weight loss journey today.


8 References

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Weight loss

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