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How To Get Rid Of Stomach Fat

How To Get Rid Of Stomach Fat

By Moshy
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3 min read

Have you tried every diet and exercise regimen under the sun? If you have, but you’re still here searching how to get rid of stomach fat, chances are you may have lost some weight, but it always seems to be a losing battle to trim your belly fat.

Don’t worry – this is a common problem many people have. Everyone wants to know how to lose stomach fat (and keep it off) for good, as it can be a source of insecurity, health issues, and more.

Learn more information on how to get rid of stomach fat below and how Moshy doctors can help you with your concerns.

What are the common methods to get rid of stomach fat?

Food and diet

When you eat healthy foods and maintain a balanced diet, you are more likely to receive the nutrients you need without going over the recommended daily calorie intake. Making smart food choices can help boost your metabolism, which also helps you burn more fat. By eating less overall, you end up consuming fewer calories, which leads to weight loss.[1]


Regular exercise is important for weight loss because it helps to burn calories and promote a healthy metabolism. A healthy metabolism helps the body more effectively process food and maintain a healthy weight. Exercise also helps to build muscle, which can help boost metabolism even further.

To make your weight loss even more effective, you could try to create a calorie deficit, where you burn more calories than you consume. This can be achieved by eating less, exercising more, or a combination of both. When in a calorie deficit, your body will begin to burn stored fat for energy, which can lead to weight loss.[2]

Evidence-based treatments

Research has shown that these treatments are effective in helping people lose weight and keep it off. Evidence-based treatments are also typically safe and have minimal side effects. 

Moshy doctors can provide you with the help you need to lose stomach fat sustainably. We help you set realistic goals, give you access to resources, and create tailored treatment plans for you if necessary.

Why is it hard to get rid of belly fat?

There are a few reasons why it can be difficult to get rid of belly fat. For one, it can be a difficult area to target with exercise. When you lose weight, you generally lose it evenly throughout your body.[3]

Secondly, there are two types of belly fat: subcutaneous fat, which is the type of fat that is stored under your skin, and active or visceral fat, which is the type of fat that is stored around your organs.[4] Active fat is more dangerous because it is associated with a number of health problems, including heart disease, diabetes, and cancer.[5]

If you’re struggling to get rid of belly fat but really want to, you may consider getting help. At Moshy, our doctors are all registered with AHPRA and have an interest in men’s health. As such, work towards providing men with the help they need online.

We offer a range of weight loss solutions, ranging from medical and over-the-counter options to coaching programs, that thousands of women have found positive results with. 

Take note that if you choose to start a weight loss treatment plan with us for belly fat reduction, it generally takes around two to four weeks for you to start seeing results, but this timeframe may vary as everyone’s body reacts differently.

What causes fat in the stomach?

There are many different factors that can contribute to what causes belly fat around the stomach area. One of the most common reasons is simply eating too much and not exercising enough, which can lead to weight gain. 

Other potential causes include genetic factors, certain medical conditions, and medications.[6] In some cases, excess stomach fat may be due to psychological factors such as stress, depression or anxiety.[7]

If you are carrying excess fat around your stomach and are concerned about your health as well as how to get rid of stomach fat, it is important to speak with a doctor or health care professional. They can help determine the underlying cause and recommend the most suitable course of treatment to reduce abdominal fat.

To connect with a doctor at Moshy, all you need to do is fill out a questionnaire for your doctor to review. If they deem it necessary, they’ll recommend a personalised treatment plan within twenty-four hours based on the information you provided. 

Once you receive and go over your treatment plan, you can contact your doctor – text, call, or video chat will do. Here, you can ask any questions, such as which food helps to lose weight, best ways to measure tummy fat, or how many daily steps do you need to lose weight?

What is the best diet for burning fat in the stomach?

Some of the best foods for burning fat in the stomach include high-protein foods like lean meats, eggs, and fish, as well as healthy fats like avocados and olive oil. Incorporating these into your meals and snacks can help boost your metabolism and promote satiety, both of which can lead to reduced calorie intake and increased fat loss.

Additionally, including plenty of fibre-rich foods in your diet can also help with weight loss by promoting feelings of fullness and helping to slow down the digestion of food.

If you’re struggling to get rid of belly fat, it’s important to focus on making sustainable changes to your diet and lifestyle. Try to avoid crash diets or fad diets that promote rapid weight loss and instead focus on making small, healthy changes that you can stick with in the long term. 

In addition, be sure to get plenty of workouts regularly and stay active. Even moderate exercise can help burn calories and reduce body fat.

At Moshy, we have two weight loss programs both programs may include supplement shakes like weight loss shakes, weekly meal plan guides, access to a comprehensive dashboard, and support from an online community. You’ll also have free unlimited consultations with your doctors, and you can text them anytime you’d like.

For those prescribed medications or supplement shakes, you’ll be happy to know that we ensure 100% discreet delivery, which you can cancel at any time without fees. These products will be prepared and delivered right to your door within four to seven working days of payment. Refills will be provided as necessary.

Get rid of that pesky stomach fat with the help of Moshy doctors.

We’re your online women’s health platform that seeks to make weight loss more accessible and more normal than it ever has been before. Weight loss is something that a lot of people work towards, so there’s no reason for it to be a shameful thing.

If you’d like to get in touch with us, you can contact us through email, call, or live chat.

Know you’re in safe hands as you join thousands of Aussie women in their journey to a more healthy lifestyle and work towards losing belly fat. Reach out to us at Moshy today.

7 References


Weight loss

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