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What to Eat for Weight Loss

What to Eat for Weight Loss

By Moshy
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5 min read

Key Takeaways

Feeling overwhelmed by all the diet and medication options out there? We've got you covered! Learn about what foods can help you shed pounds and which ones to steer clear of. And remember, consulting a doctor for personalised advice is key to losing weight!

One of the biggest problems that people who want to lose weight have is figuring out what to eat for weight loss. There are so many different diets and eating plans out there that it can take time to decide which one to follow. Some people need help with portion control, while others are unaware of the list of foods not to eat when trying to lose weight.

Many factors come into play when it comes to losing weight, and what works for one person may not work for another. To increase your chances of achieving successful weight loss, it’s best to consult a doctor about questions like how many calories do you need to burn to lose 1kg? or what are the best foods for weight loss? 

Moshy is an women's digital health platform for connecting with AHPRA-registered health practitioner who are able to provide sound advice on reaching your fitness goals. Through virtual consultations, you can address your weight loss concern from the comfort of your home.

Depending on what you need, your Moshy practitioner will provide science-backed recommendations, including over-the-counter, medical, and coaching solutions.

Understanding how different foods affect your body can help you make more informed choices about what to eat for weight loss. Get helpful information below. 

Can I still eat carbs even while trying to lose weight?

It’s a common misconception when it comes to what to eat for weight loss that carbs or carbohydrates make you put on weight. Unless high-calorie additives are added to carbohydrates, they won’t lead to weight gain by themselves as long as they’re eaten in the right quantities and as part of a balanced diet.[1]

In fact, you should consume whole grain carbohydrates such as brown rice, wholemeal bread, and potatoes with the skins on to increase your fibre intake. Fibre can help you feel satiated for longer, so you’re less likely to overeat and stick to your diet for weight loss.[2]

There are many other weight loss myths out there, like skipping meals or starving yourself can aid weight loss.[3] Without a doctor to bust these misconceptions for you, you may develop unhealthy eating habits making it harder to lose weight in the long run. 

Moshy health practitioners welcome you to ask whatever weight loss questions you may have in mind. They will happily give you sound advice on questions like ‘best foods for weight loss’, ‘Ways to Lose Weight Without Exercise?’, and ‘What is the minimum steps a day to lose weight?’ Because you can trust that our practitioners will only provide you with accurate and reliable information, you can get better chances at achieving your fitness goals. 

What should I eat before doing a workout?

Besides knowing what to eat for weight loss, it’s also important to know what to eat before working out so you can fuel your body with the right nutrients. This will help you perform at your best and avoid any unwanted side effects, such as cramping or fatigue. Eating the right foods before a workout will also help you to recover more quickly afterwards.


Carbs can fuel your body before working out and facilitate recovery post-workout.[4] It is recommended that you consume foods high in unrefined carbohydrates, such as wholegrain bread, grains, and cereals. A variety of factors influence carbohydrate requirements, including exercise duration, frequency, and intensity, so consider asking your doctor about your ideal carb intake.


Be sure to drink plenty of fluids before, during, and after exercising. You should not wait until you become thirsty before consuming fluids. Fluid intake is particularly crucial for activities that are high intensity, done in warm weather or last over sixty minutes.[5]

Even when you know what to eat for weight loss, it can still be tricky to find a weight loss plan that works for you and that you can stick to achieve your weight loss goals. But now that you’ve found Moshy, you can get a better shot at getting the results you desire. 

Moshy health practitioners will recommend a tailored weight loss plan for you, if necessary for your situation, and you’re free to accept or reject it as you like. But if you decide to push through with your recommended Moshy weight loss plan, you’ll get weekly meal plan guides to help you stick to the ideal weight loss meals for you. 

Moshy weight loss plans also come with meal replacement shakes that are easy to prepare, so they are a convenient meal option for busy people. If you’d like to have your supplies replenished as needed, you may avail of our subscription service. We’ll never lock you in on a contract – you can pause or cancel your Moshy subscription anytime and for any reason without additional charges. 

Can eating only fruits help with rapid weight loss?

While many fruits are high in fibre and can aid in weight loss, limiting your diet to only fruits and vegetables can do more harm than good. Research has shown that single-food diets don’t work; it’s a weight loss myth that the digestive system cannot process a combination of nutrients or foods.[6]

The Australian guide to healthy eating recommends a daily healthy, balanced diet of at least five serves of vegetables, two serves of fruits, dairy or dairy alternatives, and your daily recommended requirement for protein such as eggs, lean meat, and poultry.[7] Depending on your weight loss goals and current health status, your health practitioner may adjust your diet, so seek their advice. 

By taking the free weight loss quiz on the Moshy platform, you can let a Moshy health practitioner know your weight loss goals and needs so they can recommend the ideal solution for you. If necessary, they will get in touch with you for further assessments of your medical history, lifestyle, and other factors that may be affecting your weight. With this information, they can give you personalised health advice. 

Moshy understands that you may not always feel motivated enough to stick to your weight loss plan, diet, or exercise regimen. That’s why Moshy weight plans come with ongoing consultations; your practitioner can track your progress, adjust your plan as needed, and help you stay on track by providing you with the support and guidance you need. 

Feel free to ask your Moshy practitioner additional health-related questions besides ‘What to eat for weight loss?’ as well. You can reach via text, call, or video chat. You can trust that your health practitioner will always have your best interest in mind as they address your questions. 

We know it’s not always easy to get started with your weight loss journey, but with the right help and support from our health practitioners, you can feel more confident about making decisions for yourself. When you’re ready to tackle your weight loss concerns, rest assured that Moshy is here for you. 

7 References


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