What are the common steps to lose weight?
To know the answer to ‘How can you lose weight in a week?’ and other similar questions like ‘How much weight can you lose in a week?’, you can consider the following steps:
Food and diet
If you want to improve muscle definition, then there’s no doubt that food and diet are some of the most important points of interest.[1]
You should be thinking about ‘How many calories to lose weight?’ since reducing your consumption to get a calorie deficit can help you lose weight effectively.[2] In addition, if you balance your macronutrient intake (proteins, carbohydrates, fat), you can build muscle mass to look more toned.[3]
Exercise
Next, any form of moderate to intense physical activity can help you lower the number you see on your weighing scale.[4] By knowing the best exercises for belly fat, your body will burn the calories you consume. This will ultimately lead to fat loss and also an extensive array of health benefits – the most prominent one being the lowered risk of cardiovascular disease.[5]
Evidence-based treatments
Lastly, the answer to ‘How can you lose weight in a week?’ may also revolve around evidence-based treatments promoted by doctors.
Here at Moshy, our doctors will give you diet advice unique to your situation. If they see that you need an additional plan (meal replacement shakes, medical treatment, etc.), they’ll be sure to make a prescription and recommend this during one of your consultations.
How much exercise should I do to lose weight in a week?
The amount of exercise you should do to lose weight in a week will depend on a few factors, such as your current fitness level and overall health.
If you haven’t been active for a while but still want to know how to lose body fat, start slow with low-intensity activity and gradually build up the duration or intensity. As you become more fit, consider increasing the time and intensity of your workouts.[6]
Just remember that everyone’s body is different and will respond differently to varying types of exercise. To know more about topics like ‘How can you lose weight in a week?’, be sure to talk to one of our doctors before beginning an exercise program, as this will ensure that you stay safe and healthy.
Come have a chat with us at Moshy and have us give you personalised guidance based on the medical history you share through our online questionnaire.
What is the healthy average weight loss in a week?
The healthy average weight loss in a week is about one kilogram. Losing more than this per week is not recommended as it is often unsustainable and could be a sign of extreme dieting, potentially leading to dangerous health complications.
Additionally, too much weight loss in a single week can be difficult to maintain over the long term, which could lead to you regaining the lost weight.[7] To ensure safe results, focus on which food is good for weight loss and engage in regular physical activity. This will help you lose about one kilogram per week while still providing your body with the energy and nutrients it needs to stay healthy.
In order to get more information on topics like ‘How can you lose weight in a week?’ and ‘How much weight loss in a week is healthy?’, speak to one of our doctors and have consultations through private video chat, phone calls, or even text messages.
Is fasting for a week to lose weight healthy to do?
Those who want answers to questions like ‘How can you lose weight in a week?’ may look to fasting as a solution. While being in a calorie deficit is an effective way to shed some kilos, it is important to note that crash dieting or following very low-calorie diets can lead to side effects such as elevated serum uric acid levels.[8]
Rather than fasting for days and not giving your body the nutrients it needs, it would be best to have a well-balanced diet [9] with a calorie deficit.[10] This way, you can build lean muscle mass and lose body fat through a healthy, tried, and tested approach.
Now that you know more about ‘How can you lose weight in a week?’, you might have additional questions like ‘How much weight loss in a week with intermittent fasting?’ or ‘How many calories are needed for weight loss?’, which are more complex in nature.
For more medical insight on these types of topics, feel free to consult with our doctors at Moshy for detailed explanations and suggestions that take into account your specific lifestyle. Come join our community of empowered Australian patients today!