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How To Burn Belly Fat

How To Burn Belly Fat

By Moshy
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5 min read

Having difficulty figuring out how to burn belly fat? You know how it goes: you get out of shape over time until one day, you end up with a fat belly that looks like a balloon. It’s not fun, but it’s an all too common case. The struggle is real when it comes to losing belly fat, and we’re here to help you navigate those rough waters all the way to a flat stomach.

​​Moshy the online platform for women's health connects you to doctors in Australia online, so you don’t have to go through the trouble of setting appointments, driving to clinics, or waiting in long queues just to get the help you need. They will review your situation and, if necessary, provide medical, over-the-counter, or coaching solutions for your specific circumstances.

Whether it’s ‘What are the best foods for weight loss?’ or ‘How many steps a day to lose weight?’, you can get all your weight loss concerns answered by an AHPRA-registered doctor and learn how to burn belly fat with us.

What are the common steps to lose weight?

When it comes to targeting fat loss to specific parts of the body, it’s crucial to use total weight loss methods. While it may be challenging, there are different approaches that are worth considering.

Food and diet

Food and diet are the two main factors that contribute to weight loss. It is important to monitor your calorie intake and burn more calories than you consume. If you are not sure how many calories you should eat a day, consult a doctor who can guide you in the right direction.


Working out doesn’t have to be a chore. It can be fun and social. There are many ways to get active and stay active. From walking, running, and swimming to dancing and playing sports with friends, there is something for everyone. Try to choose an activity you enjoy so that you will want to do it regularly. If you don’t like any of these options, try something new. Find what works best for your lifestyle.

Evidence-based treatments

Moshy takes a holistic approach to weight loss beyond diet and exercise. Our doctors are ready to provide medical, over-the-counter, or coaching solutions, from weight loss shakes to dieticians, to help with your meal plan, if necessary, so that you learn how to burn belly fat and manage your weight healthily and sustainably.

What are some easy exercises that can help burn belly fat?

You can reduce your body fat percentage by creating a calorie deficit through changes in your eating habits and exercise routine, but since fat loss happens over the whole body, not just the body part targeted, it’s tough to slim down just one spot. You could do nothing but crunches for a full year, and fat loss can still come from other parts of your body.[1]

This also means that instead of focusing on how to burn belly fat, you can focus on working out your entire body and target overall fat storage instead. Technically any fat-burning exercise can be a belly fat burner. For example, the burpee is a trifecta of squatting, jumping, and push-ups that activates your chest, leg, and core muscles to help you burn fat from your entire body. 

You can incorporate cardiovascular activities such as running, swimming, and biking into your workout routine. These activities help to increase your heart rate, which can help to burn more calories and fat.

Aside from how to burn belly fat, if your goal is to get more muscle definition in your core, exercises that target the abdominal muscles can help tone your abs. These exercises include crunches, Russian twists, and planks. Doing these regularly will help strengthen the core muscles, which in turn helps burn fat all over the entire body, not just the belly.

How much exercise should I do a day to lose belly fat?

The amount of exercise you need to do in order to lose belly fat will vary from person to person, depending on factors such as age, gender, current fitness level and overall health.

However, a general rule of thumb is to aim for about thirty minutes of moderate-to-vigorous exercise per day.[2] This could include jogging, running, cycling, swimming, or any form of cardio that increases your heart rate. Additionally, strength training is also essential when it comes to losing belly fat and toning your stomach muscles. 

If you’re a beginner, it’s best to start with low-impact exercises like walking and swimming. If you have a lot of weight to lose and little muscle mass, then it’s vital for you not to rush and to start slowly and build up your endurance over time. On the other hand, if you’ve already been exercising regularly, try increasing the intensity of your workout or extending it gradually to see further improvements.

But no matter how fit or unfit you are right now, it’s important that any weight loss program is tailored specifically to your needs so that it can be as effective as possible. You can take our online weight loss quiz and consult with a Moshy doctor within twenty-four hours. If deemed necessary, your doctor can outline a custom-tailored weight loss plan just for you.

Can dieting help get rid of stomach fat?

Yes, dieting can help when it comes to determining how to burn belly fat. Eating a healthy, balanced diet that is low in calories and high in nutrient density can help you lose weight and reduce your stomach fat. A diet rich in lean proteins and fibre and low in high-processed junk food can also help reduce your risk of abdominal obesity. 

While a diet full of processed and junk food is bad for you in general, it can be especially detrimental to your belly fat build up. That’s because the foods often used in preparing these types of meals contain high amounts of saturated fats, refined carbohydrates, trans fats and added sugars. These ingredients can increase insulin levels and make it easier for your body to store fat.[3]

Keep in mind that your weight loss capabilities and body fat distribution can be influenced by many factors beyond diet and exercise, such as your personal medical history, genetics, and pre-existing conditions. 

This is why instead of dealing with meal plans and exercise regimes that are touted as being for everyone, you should try our weight loss treatments at Moshy. Our doctors assess as many factors as possible to personalise their advice and, if necessary, recommend weight loss medication tailored to your situation.

Moshy is a women's online health platform that deals with health issues besides weight loss that are commonly regarded as sensitive, such as mental health and, skin care. Our goal is to break down the barriers to you getting the healthcare you need by providing a safe and convenient space online for you to connect with Aussie doctors.

Ready to stop wondering about how to burn belly fat and start making that beer belly disappear? Get in touch with us at Moshy!

3 References


Weight loss

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