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What Are Trans Fat Foods?

By Moshy
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5 min read

Trans fats are found in a wide variety of food, so it’s difficult to know which ones contain them. You might be surprised that they’re present in some of your favourite snacks and can sneakily find themselves in your daily meals.

Trans fats, also known as trans-unsaturated fatty acids, are a type of unsaturated fat that occur in small amounts in nature but become more prevalent in the food supply through industrial processing.[1] They are created when manufacturers add hydrogen to vegetable oil in order to make it more solid.[2]

They can aggravate health problems that already exist or, worse, they could cause them if you end up consuming them too much. At Moshy, our goal is to help you out by understanding what are trans fat foods, how they work, and all other health-related questions you may have. Our doctors may also recommend tailored treatment plans ranging from medical to coaching solutions if they believe it’s necessary for your situation.

Read on to learn what are trans fat foods’ effects on the body, how to avoid them, and live a healthier lifestyle.

How does trans fat affect the body?

Trans fat increases the risk of heart disease by raising levels of low-density lipoprotein cholesterol (which contributes to build up in the arteries) and lowering levels of high-density lipoprotein cholesterol (which absorbs excess cholesterol from the bloodstream). Trans fat also promotes inflammation, which can lead to various health problems such as heart disease, type 2 diabetes, Alzheimer’s disease, and obesity.[3]

At Moshy, our AHPRA Australian doctors want to be able to help Australians live healthier lifestyles, and we’ve consulted to over 50,000 Australian men and women.

You can rest assured that all the doctors we work with are 100% independent and have no incentive to put you on an unnecessary treatment plan that’s just going to drain the bank.

What is the best way to avoid trans fat?

In order to avoid them, it’s best to identify what are trans fat foods. They are typically processed snacks and ingredients like:

  • Baked goods (cookies, crackers, cakes, pastries);
  • Snack foods (potato chips, corn chips, popcorn, pretzels);
  • Fried foods (French fries, fried chicken, chicken nuggets, doughnuts);
  • Vegetable shortening and margarine; and
  • Coffee creamers and non-dairy creamer.[4]

The best way to avoid trans fat is to limit your intake of processed foods and check food labels for the presence of trans fat.

Weight loss is a common reason people are interested in learning what are trans fat foods. If you fall under this category, you’ll be glad to know that Moshy offers weight loss programs, such as The Dadbod and The Bigbod programs.

Depending on your situation, these programs may include weight loss shakes, weekly meal plan guides to aid in your diet, a comprehensive dashboard, as well as access to a supportive virtual community. Those enrolled in a program may also have access to unlimited doctor consultations and texts.

Is there such a thing as ‘good fat’?

Yes, there is definitely such a thing as good fat. Good fats are actually essential for our health, and we should make sure to include them in our diets.[5] Good fats help improve our cholesterol levels, they help to keep our skin healthy, and they can even help to prevent certain diseases.

There are a few different types of fats that are considered to be good for you. These include monounsaturated fats and polyunsaturated fats, which are found in foods like nuts and fish.[6] Omega-3 fatty acids are a type of polyunsaturated fat that has been shown to have a number of health benefits, including reducing inflammation and improving heart health.[7]

To learn more about what are trans fat foods, feel free to fill up a Moshy questionnaire. A doctor will be assigned to read your responses and, if necessary for your case, may recommend a personalised weight loss treatment plan. If not, you will be provided with resources to help answer your questions, along with a consultation.

If treatment is necessary for your situation or you’re interested in enrolling in a weight loss program, you can contact your doctor by text, phone, or video chat if you have any concerns.

As mentioned earlier, your doctor may recommend supplement shakes, or they may also recommend you intake medication. If that’s the case, you can rest assured knowing that we pride ourselves in our discreetly wrapped packaging of products.

All orders are delivered within four to seven working days from the date of payment. We will provide refills as needed.

Learn all about what are trans fat foods with Moshy

Feel confident in your decision to get help from Moshy as you join over 50,000 Aussie men and women on your health and fitness journey. Moshy is the online women’s health platform that cares about you and your needs, and we will work towards helping you as much as we can as you learn more about men’s health with us.

Feel free to ask us any questions regarding how to get rid of tummy fat, what are trans fat foods, the best foods to eat for weight loss or even how to burn belly fat

Take note that, no matter how comprehensive they are, treatments and programs usually take two to three weeks to start taking effect. This may also vary depending on how your body responds, so remember to be patient and focus on consistency.

Speak to our doctors at Moshy today.

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