Meal Plans For Weight Loss

Having meal plans for weight loss can help make weight management more successful. If you’ve looked up ‘best foods for weight loss according to experts’ before, you’ve probably come across different types of dieting, such as a low-fat meal plan, a low-calorie plan, or a 7-day weight loss meal plan. But how do you know which diet ideas are safe and effective for you? A doctor or dietician can advise you on what's the best exercise to lose belly fat safely and correctly. 

Moshy is among the biggest online platform for women’s health in Australia. We work with an extensive network of doctors across the country who you can consult virtually anywhere. Moshy offers telehealth services where you can connect to a trained Australian doctor via phone or video call. You are welcome to ask them anything from meal plans for weight loss to a bespoke weight loss treatment just for you. 

Many factors should be considered when finding your ideal meal plans for weight loss. Our answers to some questions related to a diet regimen below might help. 

Unplanned or habitual eating can cause most people to gain weight because they consume more calories than they think. Sticking to meal plans for weight loss can help you keep track of your calorie intake, improving your chances of achieving a caloric deficit, which leads to weight loss. When a daily meal plan to lose weight is part of your overall weight loss plan, you can also avoid eating fast food or unhealthy snacks instead of nutritious meals because you already have diet meal plan recipes in mind. 

When you consult a Moshy doctor, they will take the time to understand your unique situation, weight loss goals, and existing health conditions, if any. They will provide you with science-backed advice on the ideal steps to achieve your goals and, if applicable, recommend a customised weight loss treatment plan. You are free to proceed however you like; you may decide to move forward with your doctor’s proposed program or ask for an alternative solution instead.

A healthy eating plan for weight loss doesn’t only help with weight management but also makes managing budgets and shopping for weekly supplies easier. 

According to the Australian Guide to Healthy Eating,[1] you should have a well-balanced diet of the five food groups – whole grains, vegetables and legumes, fruits, dairy, and lean meats. You don’t have to have all five food groups at every meal; you can spread them throughout the day. For example, you can have whole-grain cereal and low-fat milk for breakfast, then grilled lean meat with a side of steamed vegetables for lunch. [2]

Your Moshy doctor may recommend a weight loss program and meal plan for you, and if you choose to proceed with it, you will receive meal replacement shakes as part of the package. These weight loss shakes are easy to prepare, making them a convenient meal option so you can consistently stick to your meal plans for weight loss. More importantly, they can help fill nutrient gaps when you’re on a caloric deficit by supplying your body with the essential nutrients it needs. 

Some people think that meal plans for weight loss cost a lot of money, discouraging them from following a weight loss nutrition plan. Weight loss meal plans are relatively inexpensive; in fact, effective meal prep can help you save more money since you can avoid overspending on unnecessary snacks. Your weight loss doctor can suggest some meal recipes you can follow to make a budget for them on your next trip to the grocery store. 

Moshy weight loss programs come with weekly meal plan guides, so you get a variety of meal ideas you’re likely to enjoy. You also get ongoing consultations so your doctor can keep track of your progress and adjust your program as needed. You may consult your doctor via text, call, or video chat regarding your weight loss plan or if you have other health concerns that you wish to be addressed. 

Getting started with Moshy is easy; just navigate the questionnaire on our online platform and fill in the required information. A Moshy doctor will contact you to discuss your desired results and current health conditions. They will answer your questions and recommend a weight loss program if needed. The supplies will be delivered discreetly to your doorstep once you confirm that you wish to proceed with the program. 

Besides meal plans for weight loss, you also get access to a comprehensive online dashboard where you can view your progress and access a supportive community to draw motivation. We also offer a subscription service where you may have your stocks replenished as you need them. We don’t lock you in with any contracts, so if you wish to cancel your subscription at any point or for any reason, you may do so for free. 

Moshy has helped thousands of women with their health concerns, including weight loss, ant-aging, and acne. At Moshy, you can consult doctors with confidence, knowing that we will always keep your information confidential. 

Talk to a Moshy doctor about your weight loss goals at your most convenient time.

Although a caloric deficit is not the only way to lose weight, it certainly plays a huge role in your weight loss success. Every meal plan for weight loss has one thing in common – to get you to eat fewer calories than you burn. A healthy weight loss meal plan doesn’t just focus on feeding you fewer calories, it also makes sure you get enough nutrition to stay healthy. A healthy eating plan for weight loss is optimally balanced between different food groups to provide nutrients such as fibre – from fruits, vegetables, and grains – and protein from lean meats, fish, milk, nuts, and eggs, as well as a variety of other essential macros.[1]

Your Mosh health practitioner will create the best meal plan to lose weight tailored to your weight loss needs and goals. Mosh health practitioners will not just throw a meal plan for weight loss that you should follow; they will make sure that it is sustainable for you so you can stick to it every day and achieve faster results. Your Mosh weight loss program will also come with weight loss shakes which will replace some of your daily meals to make mealtime more convenient, enjoyable, and healthy for you.

Because of how easy these meal replacement shakes are to prepare, you are more likely to follow your recommended Mosh meal plan for weight loss in the long run. 

For a meal plan for weight loss to be effective, it should help you cut back on calories. This means that the ideal meal plan is calorie-restrictive yet emphasises high-quality, healthy foods, and minimises low-quality foods at the same time. Your meal plan should mostly consist of unrefined processed foods, or at least minimally processed, like whole grains, healthy fats, and protein while highly processed foods like those with refined sugar, fried foods, and high-glycemic foods should be avoided as much as possible. The idea is to not just focus on reducing calorie intake but choosing good calories overall to maintain a healthy weight instead of just losing weight for the sake of getting slimmer. [2]

At Mosh, you will receive a personalised meal plan for weight loss that is safe for you to follow. Keeping track of how many calories you need to lose weight and stay healthy at the same time can be tricky to do on your own so our health practitioners will do that on your behalf instead. The meal replacement shakes that come in your program also make it easier to control your portion sizes; no need to weigh food gram by gram which can be a lot of hassle. The shakes will be delivered discreetly to your address and we will send new stocks whenever you need replenishments as well, so you never have to run out of them. 

An effective meal plan for weight loss typically takes effect on your body within two to four weeks of consistently sticking to it. This varies from person to person, of course, given the unique physiological composition and weight loss progress of an individual. Don’t give up right away if you feel like your meal plan is not working for you. To give a diet plan for weight loss a fair chance, you should try to stick to it for at least 30 days before deciding that it’s not the right one for you. 

At Mosh, you can consult your health practitioner any time you have concerns with your calorie plan for weight loss or any aspect of your Mosh weight loss program. You can reach your health practitioners via text, call, or video chat to seek their advice about your weight loss journey including such questions as "what to eat for weight loss?". You also get access to a supportive community where you can get the motivation to continue to stick to your recommended program and a comprehensive dashboard to keep track of your progress. 

Find the right weight loss plan for you today by simply taking this quick quiz! Before you know it, you’re already a step closer to your dream body through a healthy routine and meal plan for weight loss tailored just for you.