What are the common ways to lose weight?
There’s a common misconception that exercises can help you lose fat in a targeted body area, like the belly – this is not true. Research reveals that no amount of exercise in a target area can induce specific fat loss.[1] Instead, you should aim to lose total body fat through proper diet, exercise, and treatment (if necessary), as these will be more effective in helping you lose and keep weight off long-term.
How much exercise should I do to start burning stomach fat?
You should aim for about two and a half to five hours of moderate-intensity weekly exercise.[2] Coupled with a healthy diet, you can gradually and effectively lose weight over time. Depending on your age and level of prior physical activity, you can do longer or shorter periods of exercise, or you can do more or less intense exercise in the same amount of time. These are the types of things you should ask your doctor.
At Moshy, we connect you with a network of AHPRA-registered doctors who can help you understand how to workout to lose belly fat and why it’s so difficult to lose belly fat. If you find it difficult to leave your home to talk to a doctor about your health concerns, no worries! Moshy is a women's digital health platform, where you can connect to one of our many doctors virtually via text, call, email, or video call.
Instead of searching for queries like ‘how to workout to lose belly fat quickly’, ‘best foods to eat to help you lose weight’, connect with a Moshy doctor today and take active steps to your desired goals.
What are some examples of effective belly fat workouts?
While there may not be any evidence to support the idea of exercise targeting specific areas of body fat, there is research about exercise that is effective in developing muscles in targeted body areas.[3] Usually, aerobic and anaerobic exercises, in tandem with a healthy diet, would be most effective for losing belly fat. These would include exercises such as:
- running or jogging;
- swimming or cycling;
- yoga or pilates;
- strength training;
- resistance training;
- weight training; and
- abdomen-centred high-intensity interval training (HIIT).
- However, you must understand that you can’t lose belly fat by simply working out. It’s a complex problem that requires a holistic approach to losing weight. So, in addition to finding the exercise routine that works best for the goals you want to achieve, you should also find the foods, diet, and lifestyle that would promote a healthy life long-term.
Moshy is here to help you stay committed to losing belly fat and staying healthy long-term through our subscription-based high-quality products and services. From meal replacement shakes to our dietician program, our doctors can recommend personalised options when suitable, so you can lose weight the way you want.
If you’ve been looking for stuff related to ‘how to workout to lose belly fat’, or wondering if you can ‘lose weight in a week’, or other similar terms, we encourage you to take advantage of Moshy’s quality products and services.
What foods should I avoid to lose belly fat?
It’s not enough to understand how to workout to lose belly fat. You should also pay attention to the foods you consume to lose belly fat.
In general, there are several foods and drinks that you should avoid so that you can effectively lose belly fat over time. However, we understand that it can be challenging to eliminate a comfort food immediately, so it’s alright to gradually phase out the unhealthy foods with healthier alternatives over time. The following are the foods that you are generally recommended to avoid to lose weight:
- foods that are high in trans fat and saturated fats;
- food and drinks that are high in refined sugars;
- foods that are high in refined carbohydrates;
- alcoholic beverages; and
- processed foods.
Depending on factors such as sex, age, cultural background, and medical history, you could have dietary restrictions or requirements, so it’s essential to consult your doctor before radically changing your diet.
Our Moshy doctors not only listen to all your concerns but also carefully review your medical history before recommending anything to you. Moreover, if our doctors ever recommend any treatment plan, you do not have to accept it if you feel it doesn’t suit your goals.
The Moshy way to lose belly fat
The key to losing belly fat is through consistent workouts and diet. With Moshy, you’ll build healthy, long-term, and sustainable habits that help you lose weight and belly fat and keep it off long-term. If you have more questions such consult a Moshy doctor. Learn how to workout to lose belly fat with Moshy today.